Process a Worry

From Dale Carnegie

1. Get all the facts.
   
2. Weigh all the facts - then come to a decision.
   
3. Once a decision is reached, act!
   
4. Write out and answer the following questions:
   1. What is the problem?
      
   2. What are the causes of the problem?
      
   3. What are the possible solutions?
      
   4. What is the best possible solution?