199

Here are your diet profile results, Mike:

Height: 6 ft. 0 in.

Weight: 210 lbs.

Age: 46

Healthy Choices Score: 19 out of 25

Your BMI: 28.5

Your Healthy Weight Range: 136.4-177.0 lbs.

Body Mass Index *
Your Body Mass Index (BMI) is above the normal range of weight for your height. You may be at a higher risk for heart disease, Type 2 diabetes and other potentially serious health problems. The Okinawa diet plan will help you safely lose the weight you need to get your BMI into a "normal", healthier, range
The healthy choices profile represents a beginning for the experts at the Okinawa diet plan website to get to know you. The more we learn about you the better we may be able to help you achieve your goals. To get a better understanding of your goals and individual needs we invite you to join us as a member.
* Please note that the BMI does not take body fat percentages or type, or lean body mass, into consideration. A person with a muscular build may have a higher-than-normal BMI and be at a healthy weight.